These links correspond to our Lifelong Learning Bags which can be borrowed from Parkland County Libraries or the TriCALA office.  
 

Meditation Bag: 

Check out these online resources to help you get started with your meditation practice: 

• How to meditate: https://www.mindful.org/how-to-meditate/ 

• Insight Timer: https://insighttimer.com 

• Aura: https://www.aurahealth.io/ 

• Using a singing bowl: https://youtu.be/89ZjD6lLRPs 
   

Zentangle Bag: 

• https://zentangle.com 

• Video: How to Zentangle https://www.youtube.com/watch?v=61ZJbKOzEDU 
   

Writing for Mental Health: 

• Random writing prompt generator: https://randomwordgenerator.com/writing-prompt.php 

• Article: Gratitude Journal https://ggia.berkeley.edu/practice/gratitude_journal 

• Article: Journaling for Mental Health https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1 
   

Memory Booster: 

• Alberta Health Services offers a Brain Health class: https://www.albertahealthservices.ca/services/page1802.aspx 

• Video: What Can You Do to Keep Your Brain Healthy? https://vimeo.com/76537801 

• Article: Healthy body, healthy mind? https://www.albertahealthservices.ca/news/features/2011/Page3477.aspx