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Tri-Community Adult Learning & Literacy Association
TriCALA
Lifelong Learning Bags
Lifelong Learning Bags are made possible by a partnership between Parkland County FCSS and Parkland County Libraries. Bags can be signed out and borrowed for 1 week at any of the five Parkland County Libraries locations or at the TriCALA office.
Zentangle
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Video: How to Zentangle https://www.youtube.com/watch?v=61ZJbKOzEDU
Meditation
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How to meditate: https://www.mindful.org/how-to-meditate/
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Insight Timer: https://insighttimer.com
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Using a singing bowl: https://youtu.be/89ZjD6lLRPs
Memory Booster
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Alberta Health Services offers a Brain Health class: https://www.albertahealthservices.ca/services/page1802.aspx
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Video: What Can You Do to Keep Your Brain Healthy? https://vimeo.com/76537801
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Article: Healthy body, healthy mind? https://www.albertahealthservices.ca/news/features/2011/Page3477.aspx
Writing for Mental Health
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Random writing prompt generator: https://randomwordgenerator.com/writing-prompt.php
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Article: Gratitude Journal https://ggia.berkeley.edu/practice/gratitude_journal
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Article: Journaling for Mental Health https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1
Kalimba
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Video: How to Play Kalimba - The Basics https://youtu.be/e7Pdmh2ox2c
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Video: Somewhere Over the Rainbow (kalimba cover) https://youtu.be/a-EtES9sQgo
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Article: more information about the history and design of kalimbas https://dictionary.onmusic.org/terms/1842-kalimba
Macrame
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Video: How to Make Macrame Feathers (3 Ways) https://youtu.be/XbmF0HCcT50
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Article: How to Macramé: 7 Basic Knots to Master https://www.thesprucecrafts.com/basic-macrame-knots-4176636